Miha Bodytec (Electrical Muscle Stimulation - EMS) Training EMS (Electro Muscle
Stimulation) corresponds to electrical muscle stimulation. During classical training,
the brain sends electrical signals that cause the muscles to contract and move.
Thanks to EMS, in addition to the signals sent by the brain, much more intense
stimuli are sent to the muscles from the outside. Stimuli cause muscle contraction.
A full body workout is achieved, as the agonist and antagonist muscles as well as
the stabilizing muscles that are difficult to reach are also activated. The muscles
can be exercised much more intensely and for a long time than conventional
methods, without using any excess and without the slightest strain on the joints.
You will see an increase in physical performance with Power Zone training
accompanied by an expert personal trainer. By reducing the fat rate and weight in
the body, shaping muscle groups, increasing strength and endurance, overall
health and mobility improve.
Each workout with EMS includes 25 minutes and is above the effect obtained by
spending 4-5 hours (depending on personal exercise) in terms of performance. It
is possible to lose weight and get a fitter appearance in a few weeks. It will make a
difference and add color to your life despite tiring, time-consuming and ineffective
training until now.
The content of the exercise program to be applied with Miha boytec-EMS;
»Endurance training
»Muscle - strength training
»Quickness and Balance Training
