Service
Medical Instructor
Medical Trainer includes functional (medical fitness and pilates.) Exercises with Miha Bodytec (EMS) device. Medical Trainer is the programs applied for sedentary or elite athletes to gain the ability to fulfill their daily functions due to problems due to orthopedic and chronic diseases (in daily life) and difficulties in performing their vital activities.
Personal Trainer
Personnel training (PT) "is used in our language more to mean" private lessons ". It includes the movement - training system determined by the expert personal trainer on the appropriate exercise or various sports branches. Personnel Trainer is a special program for you ....
Life Coach
Coaching is rapidly becoming one of the tools that successful and high-potential people and organizations use to live extraordinary lives. The reason why it spreads so rapidly is that it achieves effective results in a short time. Coaching is to support a person to develop, to learn a new skill, competence and behavior, to reach his own goals or to solve a problem ..
EMS
Electro Mascular Simulation
Electro Mascular Stimulation (EMS) Instructor Miha Bodytec (Electrical Muscle
Stimulation - EMS) Training EMS (Electro Muscle Stimulation) corresponds to
electrical muscle stimulation. During classical training, the brain sends out
electrical signals that cause the muscles to contract and move. Thanks to EMS, in
addition to the signals sent by the brain, much more intense stimuli are sent to the
muscles from the outside. Stimuli cause muscle contraction. A full body workout is
achieved, as the agonist and antagonist muscles as well as the stabilizing
muscles that are difficult to reach are also activated. The muscles can be
exercised much more intensely and for a long time than conventional methods,
without using any excess and without the slightest strain on the joints. You will see
an increase in physical performance with Power Zone training accompanied by an
expert personal trainer. By reducing the fat rate and weight in the body, shaping
muscle groups, increasing strength and endurance, overall health and mobility
improve. Each workout with EMS includes 25 minutes and is above the effect
obtained by spending 4-5 hours (depending on personal exercise) in terms of
performance. It is possible to lose weight and get a fitter appearance in a few
weeks. It will make a difference and add color to your life despite tiring, time-
consuming and ineffective training until now. The content of the exercise program
to be applied with Miha boytec-EMS;
»Endurance training
»Muscle - strength training
»Quickness and Balance Training
