""Personnel training (PT)" is used in our language more to mean "private lessons".
It includes the movement - training system determined by the expert personal
trainer on the appropriate exercise or various sports branches. Personnel Trainer
needs a lot of broad and accurate information about you in order to apply a special
program for you.In the light of this information, it prepares and applies the most
suitable program for your current situation by knowing what you can and cannot
do.
If you wish, the Personal Trainer can continue the follow-up process only by
consulting. In order for the Personal Trainer to determine the most appropriate
program to apply, he needs some steps: A comprehensive information form that
you have to answer;
»What are your goals?
»What is your sports background?
»PARQ and Fit test (with a wide transfer of knowledge.)
The Power Zone training prepared by Personal Trainer is applied to you
(according to your abilities and skills) with the change and development of the
planned movements. One of the most important features for sedentary people is
that it provides the opportunity to perform functional exercises, which are difficult
to plan and implement, correctly and safely. Functional exercises allow you to train
many muscle groups simultaneously and correctly. This feature will be one of your
most important weapons in reaching your goals. For professional athletes,
"Personal Training" is the biggest key to success. The work you will do with the
team are training plans that appeal to the whole team. Identifying the personal
deficiencies of the athlete and contributing to the maximization of his performance
with specially prepared training is the most important feature of Personnel
Training. The content of the exercise program;
»Endurance training
»Muscle - strength training
»Quickness and Balance Training
Miha Bodytec Workspace
»Suitable area of your home
»The recreation area of the site
»Suitable area of your office
